Guest Post for Elaine: Bean Pascal (White Bean Soup with Toasted Sesame, Masa, Chayote, Cilantro and Mint)

Have you ever eaten heirloom beans, cooked slowly with nothing but water and maybe a bay leaf?  If it doesn’t sound too appetizing, scout some out . . . . you are in for a big surprise.  Here in California we are lucky to have easy access to Rancho Gordo heirloom beans.  Not only do they have an astounding number of beans including Red Nightfall, Yellow Indian Woman, Vallarta, Tepary (Brown and White), Santa Maria Pinquito, Rio Zape, Ojo de Cabra, Black Calypso, Vaquero, Yellow Eye, Good Mother Stallard, Lilo, Ayocote Blanco, Sangre de Toro, Flor de Junio, Bayo Chocolate . . . you get the picture . . . but their newsletter is always a fun and informative read.

I thought using heirloom beans would be a great starting point for my guest post for my dear friend Elaine over at Foodbod.  I started following Elaine immediately upon reading her “About” page and the moving story of how a tragedy brought her to appreciate life and ultimately find peace with her own body and a new relationship with food.  Elaine, despite being a vegetarian, loyally favorited my posts and commented on them, even though they were full of bacon and burgers.  We’ve always shared a love of roasted vegetables both whole and “mushed,” especially cauliflower and eggplant, or as Elaine calls it, “aubergine,” and Elaine is the master of mezze.  And yet now, a year later, my cooking is meeting up with Elaine’s in a more vegetarian inspired slant.  I’m not eating near as many burgers or rashers of bacon since my husband and I started our 40 day yoga challenge (I’ll post about that later), and it’s been so helpful to have Elaine’s blog as a recipe guide and inspiration.

I settled on soup for these beans, but not a pureed soup.  I wanted to taste and chew the whole beans.  I found the most unusual recipe calling for white beans in the recent tome of a cookbook, Mexico:  The Cookbook, by Margarita Carrillo Arronte.  I was asked to review the book and I must say that many of the recipes look very good, but I am annoyed by the lack of headnotes.  There are no headnotes to any of the recipes, which means you don’t get historical or other background information.  Not cool.

bean soup 2 (31 of 34)

The recipe called for toasted sesame seeds, masa, chayote, squash blossoms and mint.  I added my own touches — a dollop of jalapeno pepper pesto, a squeeze of lime, and a hibiscus flower.  My husband went koo koo for this soup, although I must warn you, as good as it is, it ain’t diet food.  You may not eat for a couple of days after a bowl of this stuff.  In fact, just for fun I added up all of the calories and it rivals a truck driver’s Thanksgiving plate including dessert.  But you do get a heck of a lot of nutrients and it really hits the spot on a cold winter evening, so do give it a try!  If you don’t want the truckdriver’s waistline, you could easily use less sesame seed and masa, even less beans, and more broth and vegetables.

As I was cooking up the Ayocote Blanco beans for the featured soup, periodically I tasted them for doneness and I simply could not believe the flavor and texture — buttery, earthy and creamy.  No chalkiness or insipid metal flavor, just delicious intact plump beans in a savory broth.  I easily could have eaten a bowl solo for dinner.  The Ayocote Blanco beans I bought are part of Rancho Gordo’s Xoxoc project that helps small farmers grow their indigenous crops in Mexico, despite international trade policies that seem to discourage genetic diversity and local food traditions.


A few offerings from my local gourmet market

bean soup 2 (33 of 34)

Soaking after a quick boil, for an hour

bean soup 2 (32 of 34)

bean soup 2 (28 of 34)


bean soup 2 (27 of 34)

I started with an onion and chilli, then added the beans and enough water to cover the beans by one inch

bean soup 2 (24 of 34)

For a perfect bean (not to mushy, still firm and intact but slightly creamy) cook the beans with the lid ajar

bean soup 2 (14 of 34)

These little guys took nearly 6 hours to cook and I actually slightly burnt a few of them. They still tasted amazing.

bean soup 2 (20 of 34)

See, they’re not perfect, but as I said . . . delicious.

bean soup 2 (19 of 34)

bean soup 2 (23 of 34)

Sesame seeds ready to toast

bean soup 2 (9 of 34)

Toasted . . . slightly overtoasted. I not only have an uneven oven but also a kitchen floor that slopes downward towards the Southwest corner of the floor. Thus the heat on my stovetop burners and oven concentrates southwest. Ugh!!!

bean soup 2 (4 of 34)

Toasted sesame seeds added to masa and water and rubbed into a coarse paste

bean soup 2 (1 of 34)

Into the pot with the beans, bean liquid, stock, sriracha, aromatic herbs and salt and pepper

bean soup 2 (12 of 34)

A dollop of homemade jalapeno pesto stirred in

bean soup 2 (16 of 34)

There’s also chayote squash, lime and mint in this soup

bean soup 3 (1 of 6)

No squash blossoms to be found so I plucked a hibiscus off our tree

bean soup 3 (5 of 6)

bean soup 3 (6 of 6)

Here’s the recipe:

Pascal de Frijol (Bean Pascal)


  • 1 cup sesame seeds, toasted
  • 2 1/4 cups (9 oz/250 g) masa harina (masa is naturally gluten free but please check packaging information as to whether it may have been processed near wheat, nuts, etc. for allergens)
  • 2 cups cooked white beans, drained and cooking liquid saved
  • 1/2 onion, halved
  • 2 chayotes, peeled, cored and diced
  • 1 bunch fresh squash flowers (if you don’t have or cannot find squash blossoms or flowers, simply leave them out as they do not have much flavor)
  • 3 tablespoons finely chopped cilantro
  • 1 tablespoon finely chopped mint
  • 6 epazote leaves, finely chopped
  • sea salt and freshly ground black pepper to taste
  • 1 lime
  • 1 tablespoon Sriracha


1.  Grind toasted sesame seeds in a blender or food processor.  Mix masa with 1/2 cup water, stir well, and add to sesame seeds.  Stir well.

2.   Pour 4 1/2 cups water into a saucepan, add beans and onion, bring to a boil and simmer for 20 minutes.

3.  Add masa and sesame mixture to beans and cook for 10 minutes, stirring constantly.  Add chayote, squash flowers, cilantro, and mint, season to taste with salt and pepper and cook an additional 5 minutes.  Stir in sriracha.

4.  Ladle into bowls and squeeze half a lime over each portion.  Enjoy!

Note:  you can also add a touch of apple cider vinegar to your soup as I often do with bean soups, it cuts the heaviness and I think it helps digestion too.  Also, if you have any pesto on hand or some chopped nuts, dollop a scoop onto the top for some added texture.






15 Comments on “Guest Post for Elaine: Bean Pascal (White Bean Soup with Toasted Sesame, Masa, Chayote, Cilantro and Mint)

  1. I like that you have not pureed this soup and made a soup with integrity. I have only had chayote as a sweet, so along with all those other New World flavours I will have to give this a try.

  2. Wow, that is an amazing bowl of soup, I love all the components, it’s not just a bowl of soup, it tells a story, Lucky lucky Elaine. I love Rancho Gordo beans, this reminds me I have some in my pantry I need to make. I think I’ll try this delicious meal.

  3. Love the hand print in the sesame seeds! Good visuals and such a great soup!!! Hearty for this time of year in the NE? Is this the same book Ginger reviewed on Ginger and Bread?

  4. This is how I like to eat and with all of my recent trips to Mexico it’s something I’d love to do. This looks delicious and I love using odd ingredients like chayote. I also love the flower 🙂 Elaine’s blog is awesome.

    • Chayote is so interesting, isn’t it . . . like a cross between jicama, squash, pear . . . . not a whole lot of flavor but very versatile and I like it!

  5. You’ve made such a lovely post with such a humble ingredient! I truly believe that even the simplest things can be outstanding and here’s proof of that! Thanks for posting. I may have to ask my gardener friend to add more squash next year!!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: